The Zen zone Redbourn
A Natural Way to Heal your body,mind and soul.
I’m Nicola (Nik) and I live and work in the beautiful village of Redbourn, i offer Holistic Therapies from my welcoming garden room. I am a firm believer in taking a holistic approach to healing. Through my practice, I strive to align patients and promote well-being in order to keep the mind, body and soul healthy.
treatments
Mind, Body and Soul
Indian head massage
Natural healing
Indian Head Massage is an Ayurvedic massage therapy in which the upper-back, arms, head, neck and face are massaged with a small amount of oil, The goal is to clear blocks in the meridians (energy channels) that cause a build-up of negative energy that are purported to cause ailments. The belief is that when the energy does not flow properly, negative energy builds up, causing common ailments, including stress and pain.
Rejuvenating facial
Anti ageing and rejuvenating
These facials use very little product (just a small amount of oil) so are perfect for all skin types, the technique used comes from both Japanese and Indian (Ayurveda) face massage and works to improve the complexion,remove toxins and reduce wrinkles and age spots, all this along with holistically balancing out the body’s energies.
Thai foot and leg massage
de-stress and realign
Thai Foot Massage is often referred to as Thai reflexology,
In addition to being a relaxing and energising massage of the feet and lower legs, it delivers a form of light acupressure that relives stress and discomfort. a truly relaxing treatment.
EFT emotional freedom technique
release and realign
EFT (emotional freedom technique) more commonly known as Tapping is widely used for anxiety relief. Similar to acupuncture but using fingertips to apply pressure rather than needles,EFT focuses on the meridian points to restore balance to your body’s energy. It’s believed that restoring this energy balance can relieve symptoms a negative experience or emotion may have caused.
I have trained to be able to offer EFT to my clients, I can use this to compliment your meditation session or as a stand-alone treatment.
Meditation
physical and emotional well-being
Meditation has been practiced for thousands of years. originally meditation was meant to help deepen understanding of the sacred and mystical forces of life. These days, meditation is commonly used for relaxation and stress reduction.
Meditation is considered a type of mind-body complementary medicine. Meditation can produce a deep state of relaxation and a tranquil mind.
During meditation, you focus your attention and eliminate the stream of jumbled thoughts that may be crowding your mind and causing stress. This process may result in enhanced physical and emotional well-being.
Back, neck and shoulder massage
Natural healing and de-stressing
All my treatments are holistic which means that I treat the person as a whole (body mind and soul) not just the body. Massage may contain a mix of classic and Swedish techniques along with Indian and Japanese techniques including acupressure.
Full body massage. (Females only)
Natural Healing
(females only)A thoroughly zen treatment using techniques from Swedish and Thai massage. Using your choice of Neals yards massage oil your hour of relaxation begins with Back,neck, shoulders and head massage some facial acupressure and finishing with a Thai foot and leg massage
Treatment Price List
Indian head massage
Indian head massage- 30 minutes £2545 minutes £35One hour £45
Rejuvenating facial
45 minute treatment £30
Thai foot massage
30 minutes £25
Meditation 1-2-1 session
45 minutes £25.
Child sessions -30 minutes -£15
Back, neck and shoulder massage
30 minutes £25 45 minutes £35 one hour which includes indian head massage. £45
Full body massage.females only.
Full body massage females only. 60 minutes £50. 75 minutes £75
Hot stone massage
45 minutes back neck and shoulder £4560 minutes full body £55
